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Sa, 25. November 2017
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Restorative Yoga

Fr. 24.11., 19.00 Uhr, 115min, Level A
mit Christina

Yoga Special zum Entspannen in meditativer Atmosphäre...

Reservierung an der Rezeption!
Bitte lange Kleidung mitbringen!

Für Mitglieder ohne Modulsystem, mit Vollmitgliedschaft     kostenfrei
Für Mitglieder Basis-Kurse                 4,90€
Für Mitglieder Basis-Geräte               11,90€
Für Externe                                     18,90€

Christina & das Team vom Bewegungsforum

Two weekend events with Peter Goodman
Light the heart

Apr. 27. - 29., 2018
A weekend event with Certified Anusara® Yoga Teacher Peter Goodman

Friday – Apr. 27, 2018 – 6:00-8:30pm
Pathway to the Heart
The practice of allowing our selves to be exactly where we are. This is a class focused on really opening to the moment and seeing ourselves clearly. A place where both shadow and light reside. Tonight we will explore a potpourri practice
Level 1/2

Saturday – Apr. 28, 2018 – 2:00 - 4:30pm
The Uplifted Heart
All around us nature expands and radiates with beauty. No matter where we are with our practice it can be a way of expressing beauty through our actions. This is how we join in with the unending flow of Life. Come and play as we weave and uplift our way into backbends.
Level 1/2

Sunday – Apr. 29, 2018 – 2:00 – 4:30pm
The Grounded Heart
Foundation is key to feeling safe to move forward and create the kind of lives that we want to live. The hips are often where we hold all our unprocessed hurt, guilt and even anger. These unprocessed emotions can block us, in every way, physically, emotionally, and energetically. This practice is about moving into these places and opening up. A practice of seated twists, forward bends, hip openers, meditation and pranayama.
Level 1/2

the costs for the classes or whole weekend you'll find on pdf-Document "Anmeldeformular"

Registration is open! Looking forward to see you!
Peter Goodman & das Team vom Bewegungsforum  

The Art of Yoga Adjustment Training Module with Peter Goodman: May 4, 5 & 6, 2018

The Art of Yoga Adjustments is a training for the skilled practitioner and teachers of yoga asana of all yoga systems. This is a visual power point offering where each participant will receive the full 100-page PDF manual by email through an email delivery system that will send large files. This is full color and shows adjustments for more than 35 poses.

When the yoga student is misaligned and not in the general form of a pose there is the risk of muscular-skeletal injury. Learning in depth how to use the “Liquid Touch” and where to place one’s hand to offer the refinements needed for the student to experience the happiest feeling from each pose makes an exceptional teacher and skilled practitioner.

This weekend we will work with principles of alignment and focus on touching the body properly with the “Liquid Touch” in guiding to adjust the biomechanics of the body to good alignment. We will work in a partner setting for a portion of this module focusing on both upper body and lower body applying hands on adjustment with one another. We will also work with the energetic body to feel the connection or lack of connection to each other as adjusting and touching must be offered intuitively and with great sensitivity.

What you will learn in this training
*Learn how to use Principles of Alignment therapeutically to align the biomechanics of the muscular – skeletal system.
*Learn how these principles, when applied helps aid in the release of discomfort in many areas of the body.
*Learn how touching the body properly with the “Liquid Touch” offers a stable but safe result for the student.
*We will partner with one another for the full experience and provide feedback to each other and to the group, allowing us to learn the art of listening and receiving.
*We will learn where to touch and adjust from and to, in our experience with our partners
*We will explore working with the energetic body in order to first connect to one another intuitively and with great sensitivity

Workshop Schedule
May 4, 2018 - Friday: 6pm to 9 pm
May 5, 2018 - Saturday: 9 am to 12 noon and 2 pm to 5pm
May 6, 2018 Sunday: 7:45am to 9:45am and 12 noon to 4:30pm (allows for a 30 min break)

All Hours count towards CEC’s to Yoga Alliance and Anusara Continuing Education Credits
Payment & Cancellation Policy: Anmeldeformular - Juni pdf:

 

medical Yoga mit Tina
Yoga nur für dich

Im medical Yoga erwarten dich Einzelsitzungen, abgestimmt auf deine individuellen Bedürfnisse und Voraussetzungen. Im Einzelunterricht erarbeiten wir deine persönliche Yogapraxis. Diese orientiert sich an deinen Wünschen und zeitlichen Möglichkeiten und wird vor allem an deine gesundheitlichen Voraussetzungen angepasst. Ziel ist die Aktivierung deiner Selbstheilungskräfte und die Verbesserung der Lebensqualität.
  
Dienstags zwischen 9.00 Uhr und 12.30 Uhr
oder
Mittwochs zwischen 14.00 Uhr und 17.30 Uhr
  
Du benötigst keine Vorkenntnisse im Yoga.
  
Flyer und nähere Infos an der Rezeption!
 
Ich freue mich auf euch,
Eure Tina und das Team vom Bewegungsforum 
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